16(3)
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2025 / 9
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pp. 51 - 76
正念課程在通識教育實施回顧與成效探討-以暨南國際大學為例
Review and the Effects of Mindfulness Course in General Education—Chi Nan University as an Example
作者
姜義勝 Yi-Sheng Jiang
*
(暨南國際大學通識教育中心 General Education Center, National ChiNan University)
姜義勝 Yi-Sheng Jiang
*
暨南國際大學通識教育中心 General Education Center, National ChiNan University
中文關鍵字
正念療法；專注力；情緒管理；睡眠品質；壓力減輕
英文關鍵字
Mindfulness-based therapy; concentration; emotion management; sleep quality; stress reduction