4
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2006 / 6
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pp. 107 - 116
探討游泳教學課程對大學生身體組成之影響
Effects of Swimming Class on Body Composition in University Students
作者
陳明坤 Ming-Kun Chen
(國立中興大學 National Chung Hsing University)
張世沛 Shih-Pei Chang *
(中臺科技大學 Central Taiwan University of Science and Technology)
陳明坤 Ming-Kun Chen
國立中興大學 National Chung Hsing University
張世沛 Shih-Pei Chang *
中臺科技大學 Central Taiwan University of Science and Technology
中文摘要
本研究目的旨在探討游泳教學課程對大學生身體組成之影響情形。以國立中興大學體育興趣選項游泳組學生60名(男32名,女28名)為研究對象,平均年齡20.95±1.23歲;身高167.03±7.72公分;體重60.95±9.07公斤,施以12週、每週1次、每次90分鐘的游泳教學課程。受試者於課程教學前、後以身體組成分析儀進行身體組成測量,測量項目包括:體重、肌肉重、除脂體重、體脂重、體脂率及腰臀比。測驗所得數據以SPSS for Windows 10.0套裝統計軟體處理,並以t考驗分析教學前、後身體組成之差異,顯著水準定為α=.05。結果:一、12週游泳教學課程訓練後,男生在肌肉重及除脂體重上未有顯著差異(p>.05),其他各項目均有顯著差異(p<.05)。二、女學生經游泳教學課程訓練後,肌肉重及除脂體重平均增加量,女生比男生明顯。三、不同部位檢測比較上,上肢及身體軀幹有顯著差異(p<.05),但下肢則無顯著差異(p>.05)。結論:連續12週的游泳教學課程,對於改善大學生身體組成具有正面效果。
英文摘要
The purpose of this study was to investigate the effect of swimming class on body composition in university students. Sixty students with mean age of 20.95±1.23 yrs; height 167.03±7.72cm; weight 60.95±9.07kg (32 males, 28 females) attended swimming class, once a week, 90 minutes per class for 12 consecutive weeks. They were tested before and after the training in body composition by the body composition analyzer (in body 3.0). The body composition test included weight, soft lean mass, lean body mass, body fat mass, percent body fat, WHR. The data was processed by SPSS for windows 10.0 software system and the t-test was used to analyze the comparison of before and after training in all tested subjects. The significant level was set at α=.05. The results were as followed: 1. The male and the female samples reached significant level in weight, soft lean mass, lean body mass, body fat mass, percent body fat, and WHR; except male samples had no significant difference in soft lean mass and lean body mass. 2. The female samples gained one-time more than male samples did in soft lean mass and lean body mass. 3. The male and the female samples improved significantly in upper muscular strength and trunk strength while there was no significant improvement and difference in lower muscular strength. We concluded that the 12 weeks swimming class actually improve the body composition percentage of students.
中文關鍵字
游泳教學; 身體組成
英文關鍵字
swimming class; body composition