問題背景：孕期適度運動對孕婦及胎兒有許多好處，但婦女於懷孕期間會暫停或減少運動 頻率或強度。目的：本篇文章將分成二個部份來介紹及說明孕期運動處方：（一）孕期運動之安全原則：運動前的安全評估、運動期間維持足夠水份與熱量、避免體溫過高、避免低血糖症狀發生、避免跌倒及過度彎曲與伸展。（二）孕期運動處方：可採有氧運動及肌力訓練，每週3天以上或每天、每次持續30分鐘或每週150分鐘之中等強度運動，循序漸進的增加負荷，並針對特殊族群-競技運動員於懷孕期間之運動訓練提出運動建議。藉由本篇文章可提供健康照護人員在開立孕婦運動處方或給予孕期運動指導時參考。

Background: Exercise has been shown to be safe for mother and fetus with many benefits for women with uncomplicated pregnancies. Purpose: There are two parts to introduce the exercise prescription for pregnant women: (1) Safety considerations during pregnancy: pre-exercise and ongoing risk assessment, appropriate hydration and energy, avoid hyperthermia, avoid hypoglycemia, prevent falling or over extension or over flexion (2) Exercise prescription for pregnancy women: aerobic exercise and strength training, performed for 30 minutes daily for five to seven days per week or 150 minutes per week, moderate intensity and increasing gradually. Moreover, this paper descriptive special population of elite/competitive athletes exercises prescription. This article will provide the guidance for prescribing or counseling exercise for women during pregnancy.

懷孕; 運動; 處方; 臨床指引

pregnancy; exercise; prescription; practice guideline